Meno Wellness Group

Sessions will focus on a different aspect of perimenopause and menopause each week. With knowledge based information and helpful tips, connect and share with women going through exactly the same as you. 

•  Get an understanding of what is really going on with your body.
• Learn ways to manage some of the perimenopause and menopause symptoms.
• A safe and supportive space to talk, share and learn.
• Tackling the challenges in life head on with support with wellbeing, relationships, work and much more.

From time to time guests from various professions will be invited along to speak about their area of expertise. From Doctors, nutritionists  to complimentary therapists, they will be available to give advice and information. 

Monthly session first Wednesday of each month from June 2024. Our first welcome session will be Wednesday 15 May at Bright Red Charity Hub. Middle Farm Cramlington Village Northumberland NE23 1DN. 

Experience a dynamic and effective Kettlercise Class to Improve strength, endurance and overall fitness in a motivating group setting. 

Shape and Sculp your body

Lean and Toned

Rapid Fat Loss

30 minutes kettlercise with 10 minutes Ab workout.

6 Week Blocks every Tuesday.

Booking Essential.